There are multiple vitamins that specialise to specific gender requirements; however, collagen isn’t one. This essential nutrient is needed by everyone to provide support to your skin, hair, nails, joint and bones, especially as you get older. But this versatile supplement can be often overlooked by men. With that in mind, we’ve put together everything you need to know about this essential nutrient and why collagen is just as important to men as it is to women.
What is Collagen?
Collagen has become a staple in many people's routine, but what exactly is the essential nutrient.
Collagen is the most abundant protein in the body and is made up of a chain of amino acids. It’s responsible for providing the body with structure to your skin, hair, nails, tendons, joints and bones.
However, there are multiple different collagen types that contain different strings of amino acids, which work to deliver the body with many benefits.
Should Collagen Be A Part of a Men’s diet
The answer is yes. Collagen is known as the glue that holds everything together. However, as we hit our mid 20s and start to get older, the body’s ability to produce collagen gradually declines, which may cause signs of ageing to maximise.
Incorporating collagen-rich foods may work towards providing the body with the essential amino acids needed to create this protein. These are just some examples of collagen-rich food you can include in your diet:
- Chicken
- Fish
- Dark leafy greens
- Citrus fruit
Are Collagen Supplements Good for Men
When we’re battling a busy routine whether that be working your 9-5 or tackling errands, collagen-rich foods aren’t as quick and easy to add into your day-to-day. Collagen supplements however act as the great alternative to keep your collagen levels on track while you’re tackling your busy schedule.
There’s no separate collagen for men and collagen for women, it’s a versatile supplement that can be taken to help support their collagen levels.
How to Incorporate Collagen Supplements into Your Routine
There are multiple ways to incorporate collagen supplements into your routine, whether that be stirring it into your breakfast, coffee, smoothie or evening meal. With that in mind, here are a few ways you can add our Unflavoured Collagen Peptide into your routine:
1. Collagen Smoothie
Adding a spoonful of our Unflavoured Collagen Peptides Powder into a smoothie makes the perfects creamy texture, while also working to maintaining your collagen levels.
Blend with your favourite fruits, water or milk, and enjoy!
2. Collagen Muffins
Collagen powder makes the perfect secret ingredient to any oven bake, especially muffins. All you need to do is add a scoop of our unflavoured collagen powder into the ingredients, mix until all even and bake!
This way you can tuck into a tasty snack and boost your collagen levels.
3. As it Comes
Our collagen powder can also be enjoyed stirred into still water. The unflavoured flavoured, makes it seem like a you're enjoying your usual glass of water, while fuelling you with essential nutrients and the amino acids needed to make collagen.
For more ways to add collagen into your routine check out our guide here:
Stir Up Your Routine with Vital Proteins' Collagen
How will you stir up your daily routine with Vital Proteins’ collagen powder?
