Whether you're a collagen connoisseur or trying to establish a new supplement to add to your routine, you may be wondering ‘what does collagen do for skin?’.
We're diving into the frequently asked questions about collagen and the skin, so if you’ve ever wondered about the many benefits, we’ve got the answers.
What is Collagen?
Collagen is a protein that is naturally produced by the body, providing strength and structure to tissue, such as skin, bones, muscle and blood.
Making up around one-third of the protein in your body, it’s composed of the amino acids: glycine, proline, hydroxyproline and arginine, which form the triple helix structure.
As we age, our natural collagen levels begin to decline, and collagen fibres become thinner and weaker. This is why it is often advised to support your collagen supply as you get older with supplementation.
What Does Collagen Do for Your Skin?
When it comes to the benefits of collagen for the skin, it is thought to improve skin physiology and appearance.
From helping to maintain strength and structure, to maintaining hydration, there are a number of different benefits of collagen supplements may have for the skin:
Supports Skin Elasticity
Part of the reason why it’s common to see changes in the skin as you age is due to the natural loss of collagen.
However, collagen-rich supplements may be able to help maintain moisture levels and support elasticity to reduce the appearance of sagging and fine lines.
Revives Skin’s Radiance
Collagen is thought to help maintain moisture levels in the skin, which could contribute towards a dewy glow.
So, if you’re looking to revive your natural radiance, it might be worth introducing a collagen supplement into your routine.
What Collagen is Best for Skin?
There are 28 types of collagen found in the body, all of which have different structures and responsibilities.
Type I collagen is the most prevalentand is thought to be responsible for the majority of skin-related benefits.
You can find type I collagen in foods such as meat, bone broth and gelatin. However, if you’re looking for a more on-the-go solution, collagen powders may be a better choice for you.
How Long Does It Take for Collagen Supplements to Start Working?
As with any supplement, it can take a little bit of patience before you start to notice results after taking collagen.
It’s important to remain consistent with your supplements, even if you don’t notice any immediate benefits.
So, if you’re looking to introduce collagen into your skincare regime to see if it could benefit you, explore our range of collagen supplements today to find the ideal one for you.
